Screnews – Mango has become a very popular plant in the world because it can be processed into any food, this one fruit weighs from a few ounces to more than five pounds, depending on the variety. Regardless of the type of mango you buy for consumption, this fruit turns out to have a series of health benefits for our bodies.
Historically, mangoes were only available at the end of the dry season, but nowadays they can be found all year round. Then what are the health benefits that can be obtained from this fruit?
Quoted from the webmd.com page, Friday (7/10/2022), the vitamins, minerals and antioxidants in mangoes can provide important health benefits for the body. For example, vitamin K can help prevent anemia and play an important role in helping to strengthen your bones. Mango is also rich in vitamin C which is important for forming healthy blood vessels and collagen, and helps you to recover quickly from illness.
In addition, mangoes may provide other health benefits, including:
1. Lower cancer risk
Mangoes are rich in beta-carotene, the pigment behind the yellow or orange color of the fruit. Beta-carotene is an antioxidant contained in mangoes and has been shown to fight free radicals. Keep in mind, free radicals can cause damage to body cells and have the potential to cause cancer.
2. Heart health
Mangoes are also beneficial for supporting your cardiovascular system. This fruit is a great source of magnesium and potassium, both of which are linked to lowering blood pressure and a regular pulse. Additionally, mangoes are a great source of a compound known as mangiferin, which early research suggests can reduce heart inflammation.
3. Digestive health
Mangoes can help stabilize your digestive system. This fruit offers amylase compounds and dietary fiber that can help you avoid constipation. Amylase compounds can help dissolve other foods in your stomach, breaking down tough starches. Meanwhile, the fiber in mangoes can be more effective at relieving constipation than equivalent fiber supplements.
Mango is rich in folate which is used for healthy cell division and DNA duplication. Doctors recommend that people who are pregnant consume at least 400 mcg of folate daily, as it is very important to avoid birth defects. Mangoes are also an excellent source of vitamin A, vitamin C, vitamin K, potassium, beta carotene, folate, choline and magnesium.
One medium-sized mango contains 202 calories, 3 grams of protein, 1 gram of fat, 50 grams of carbohydrates, 5 grams of fiber, 45 grams of sugar. Then what to watch out for when you consume mango? Mango peel contains a compound called urushiol which is also found in poison ivy. Urushiol is what causes an itchy red rash after touching poison ivy plants. Although mango peel contains less urushiol than poison ivy, it can still cause rashes and allergic responses. On rare occasions, some people can even develop allergies when eating peeled fruit. If you have a negative reaction to poison ivy, you should be careful when peeling the mango and never try to eat the skin.